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Online Meditation Tratak Meditation

Improved Concentration and Memory: By fixing the gaze on a single point (often a candle flame), the mind stops wandering, leading to sharper focus, better memory, and improved cognitive performance.

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Benefit Of Meditation

Enhanced Eye Health. Mental and Emotional Calm. Improved Sleep Quality. Increased Self-Awareness and Willpower

Who should do meditation

Anyone feeling overwhelmed, anxious, or worried can use meditation to restore calm. Those needing improved focus, mental clarity, and memory, or seeking to enhance creativity and productivity.

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Tratak Batch Mon To Fri 5.30am To 6.30am 8.30pm To 9.30 pm Advance Batch Mon To Fri 9.00pm To 10.00pm 10.00pm To 11.00pm

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